The breath is the bridge between the body and the mind. In this segment, we delve into pranayama – the art of yogic breathing. Discover techniques to calm the mind, energize the body, and enhance your overall well-being. Explore the profound effects of conscious breathing and how it can transform your yoga practice on and off the mat.nam. Convallis a cras semper auctor neque vitae. Ut eu sem integer vitae justo eget magna. Nisl suscipit adipiscing
